j4065381's Journal, 27 March 2017

體脂肪37.5

146.8 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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624 kcal

Fat: 17.19g | Prot: 26.17g | Carb: 93.42g.   Breakfast: 荷包蛋, 煮熟的西芹, 莧菜, 椰菜花, 糙米. more...

2042 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...