|
體脂肪37.3
|
147.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
2532 kcal
|
Fat: 56.89g | Prot: 111.15g | Carb: 394.65g.
Breakfast: 福樂 高鈣低脂牛乳, 青菜, 煎雞蛋, 蔥, 洋蔥, 炒茄子, 全麥（100％）麵包, 糙米. Lunch: 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 糙米. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的雞蛋白, 紅豆粥, 椰菜花, 炒茄子, 糙米. Snacks/Other: 煎餅. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|