Weigh In record (no journal entry) for 10 February 2012
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2344 kcal
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Fat: 94.32g | Prot: 85.05g | Carb: 306.36g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Salsa, Tortilla Corn Chips, Red Tomatoes (Canned), Macaroni or Noodles with Cheese. Dinner: skim milk, tomatoes, macaroni and cheese. Snacks/Other: skim milk, cheerios, white wine, Chocolate Chips. more...
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2318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Curves - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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