shelynne's Journal, 01 March 2010

at the top...time to diet
130.0 lb Lost so far: 124.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
1038 kcal Fat: 11.35g | Prot: 46.19g | Carb: 218.23g.   Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: cocopop, Crab Classic Leg Style (Imitation Crab Meat), Cantaloupe Melons. Dinner: andouille chicken sausage, peppers, shirataki tofu noodles, Onions, mustard, asparagus, cocopop. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Chewing Gum (Sugarless). more...
gaining 14.0 lb a week

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