Weigh In record (no journal entry) for 28 March 2017
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241.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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961 kcal
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Fat: 72.18g | Prot: 56.90g | Carb: 25.60g.
Breakfast: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Cello Whisps, Tillamook Medium Cheddar Cheese, Beano's Original Submarine Dressing, Appleton Farms Spicy Italian Dry Salami, Private Selection Black Forest Ham, Dutch Stone Ground Mustard, Chosen Foods Avocado Oil Mayo, Little Salad Bar Italian Salad, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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losing 5.8 lb a week
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