chegoahora's Journal, 28 March 2017

188.3 lb Lost so far: 12.3 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 50.30g | Prot: 54.66g | Carb: 131.72g.   Breakfast: Ameixa Seca, Jandira Castanha do Pará, Fazenda Bela Vista Leite Desnatado Light, Açúcar Granulado. Lunch: Carne de Panela. Dinner: St. Marche Rosca de Leite Condensado com Chocolate. more...

2305 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...