Weigh In record (no journal entry) for 28 March 2017
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289.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1391 kcal
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Fat: 85.02g | Prot: 117.40g | Carb: 39.67g.
Breakfast: Red Sweet Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Original Bratwurst. Dinner: Red Sweet Pepper, Sour Cream, Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Raspberries. more...
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3193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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