Weigh In record (no journal entry) for 28 March 2017
|
150.4 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
842 kcal
|
Fat: 53.47g | Prot: 74.41g | Carb: 16.94g.
Lunch: Cocinero Aceite de Oliva, Lechuga, Huevo Duro, Pennisi Caballa en Aceite. Dinner: Pimientos Verdes, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Almendras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virrey's weight history
|