Weigh In record (no journal entry) for 28 March 2017
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1731 kcal
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Fat: 111.16g | Prot: 76.55g | Carb: 121.02g.
Breakfast: President's Choice Creamy Havarti Cheese, Egg. Lunch: Marzetti Spicy Avocado Ranch Veggie Dip, Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Carrots, Cauliflower, Broccoli. Dinner: President's Choice Pub Recipe Chicken Strips, Green Giant Japanese Mix. Snacks/Other: President's Choice Blue Menu Unsalted Natural Almonds, Liberte Greek Yogurt - Lemon, Babybel Original, Whipping Cream, President's Choice 4-Berry Blend, Kraft Smooth Peanut Butter, Golden Delicious Apples, Activia Strawberry Yogurt. more...
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2108 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Walking (brisk) - 4/mph - 26 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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