helenwalker's Journal, 10 February 2012

221.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 52.35g | Prot: 62.79g | Carb: 197.58g.   Breakfast: Pears, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Old Fashion Cake Donuts, Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Garlic Parmesan Twists, Spaghetti & Meatballs (Tomato Sauce). more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...