Weigh In record (no journal entry) for 28 March 2017
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193.0 lb
Lost so far: 1.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1822 kcal
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Fat: 64.39g | Prot: 121.89g | Carb: 192.60g.
Breakfast: Farmers Market Mcintosh Apples, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Pears, Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna. Dinner: Olive Oil, Baked or Broiled Cod, Uncle Ben's Bistro Express Quinoa & Brown Rice, Cucumber (with Peel), Red Sweet Pepper, Fresh Attitude Spring Mix Salad, Kraft Mandarin Orange with Sesame, Grape Tomatoes. Snacks/Other: Dare Grains First, Compliments Cut Green Beans, Dare Grains First, Clover Leaf Seafood Yellowfin in Olive Oil. more...
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losing 0.7 lb a week
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