reason201's Journal, 10 February 2012

302.0 lb Lost so far: 58.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 78.86g | Prot: 92.31g | Carb: 214.87g.   Breakfast: Black and White Chia Seeds, Optima Shakes - Rich Chocolate Royale. Lunch: beefy vegetable soup, Light Ranch Buttermilk Dressing, Real Bacon Bits, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chips & Salsa, Signature Sirloin with Garlic Herb Shrimp, Iced Tea (20 oz), Sweet 'N Low, Lemon. Snacks/Other: Special K Cereal Bars - Strawberry, Honeycrisp Apples. more...

4416 kcal

Activities & Exercise: Bowling - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...