Weigh In record (no journal entry) for 28 March 2017
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1835 kcal
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Fat: 47.50g | Prot: 73.00g | Carb: 252.70g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal, Starbucks Vanilla Latte (Grande). Lunch: Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables. Dinner: Season's Choice Mixed Fruit, New Belgium Brewing Fat Tire Amber Ale, Atlanta Bread Company Cubano Panini. Snacks/Other: Utz Pub Mix, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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