Weigh In record (no journal entry) for 28 March 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1780 kcal
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Fat: 38.02g | Prot: 95.07g | Carb: 171.87g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Raspberries, Meatless Spaghetti with Tomato Sauce, Brie Cheese, Oscar Mayer Thin Sliced Turkey Breast, Great Value Deli Sliced Smoked Honey Ham. Dinner: Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Beef Steak. Snacks/Other: Shiraz Wine, Trader Joe's Nori Maki Rice Crackers, Apples, Green Peas (Frozen). more...
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2994 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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