Mario250768's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
188.8 lb Lost so far: 19.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2012:
850 kcal Fat: 16.50g | Prot: 96.50g | Carb: 81.00g.   Breakfast: Herbalife Chocolate Peanut Protein Bar, Herbalife Chocolate Peanut Protein Bar. Lunch: herbalife tea, herbalife protein, Nutritional Shake Mix - Cookies 'n Cream. Dinner: Great Value Sliced Pickled Beets, Boneless Skinless Chicken Breast Fillets with Rib Meat. more...
2779 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 5.2 lb a week

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