unusualword's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
198.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1554 kcal Fat: 105.64g | Prot: 82.98g | Carb: 64.99g.   Lunch: Garden Blue Zalad with Blackened Fillet. Dinner: Pork Liverwurst Liver Sausage. Snacks/Other: Milk Chocolate Bar. more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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