Weigh In record (no journal entry) for 10 February 2012
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1224 kcal
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Fat: 30.90g | Prot: 63.11g | Carb: 150.55g.
Lunch: Creamy Peanut Butter, Goldfish Sandwich Bread whole wheat, Chicken & Sausage Gumbo Soup. Dinner: Merlot Wine, Homestyle Creamy Butter Mashed Potatoes, Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Red Velvet Cake. more...
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3620 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Sitting - 13 hours. more...
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gaining 0.7 lb a week
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