Weigh In record (no journal entry) for 28 March 2017
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1210 kcal
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Fat: 48.58g | Prot: 59.55g | Carb: 144.80g.
Breakfast: Torku Süzme Peynir, Salatalık (Kabuklu), Salam, Kiraz Domates, Roka Marulu, Yeşil Çay, Limonlu Su. Lunch: Sarı Tatlı Mısır, Mevsim Salata, Dardanel Ton Balığı. Dinner: Tam Buğday Ekmeği, Menemen, İzmir Köfte. Snacks/Other: Trileçe, Ülker Altınbaşak, Nescafe Sade, Ülker Bitter Çikolata %60. more...
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3090 kcal
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Activities & Exercise:
Standing - 7 hours, Hiking - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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