macaroniinny's Journal, 01 March 2010

130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 45.56g | Prot: 67.18g | Carb: 49.41g.   Breakfast: nature valley. Lunch: butter, onions, perogie, pork chop. Dinner: olive oil, chicken breast, brussel sprouts, zucchini. more...

1786 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...