Weigh In record (no journal entry) for 11 February 2012
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102.1 lb
Lost so far: 2.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1097 kcal
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Fat: 28.51g | Prot: 73.09g | Carb: 139.11g.
Breakfast: Yam, Mangos, Oats Cereal (Instant, Dry, Fortified), Kiwi Fruit, Low Fat Milk. Lunch: Lowfat Fruit Variety Yogurt, Sesame Garlic Baked Tofu, Baked or Broiled Salmon. Dinner: Egg, Sour Dough Bread, Soya Beancurd. Snacks/Other: Guava. more...
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1631 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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