jsteiper's Journal, 10 February 2012

175.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1740 kcal

Fat: 53.00g | Prot: 76.00g | Carb: 250.00g.   Breakfast: chick-fil-a hash browns, american cheese slice, chick-fil-a chicken biscuit. Lunch: Grilled Chicken Nuggets (6 Pieces). Dinner: healthy choice tortellini primavera parmesan. Snacks/Other: pepsi cola. more...

3476 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...