Weigh In record (no journal entry) for 28 March 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2678 kcal
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Fat: 108.84g | Prot: 138.75g | Carb: 281.76g.
Breakfast: Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Yakult Yakult Light, Easiyo Mango Yoghurt. Lunch: AH Muesli- en Notenbrood, Lidl Kletzenbrood. Dinner: Campina Perzik Yoghurt, AH Kleine Krieltjes, Jumbo Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Campina Botergoud Ongezouten Grasboter, AH Pangasiusfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Jumbo Slagroom Deluxe, Banaan, Estella Kaneelstengels, Bolletje Goed Bezig Havermoutrepen, Milsani Halfvolle Melk. more...
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3351 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
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steady weight
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