BillCrane's Journal, 10 February 2012

174.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 59.19g | Prot: 60.67g | Carb: 204.56g.   Breakfast: Beef Sausage, Scrambled Egg , Hash Brown (from Fresh), Cantaloupe Melons . Lunch: White Rice, Steamable Mixed Garden Medley. Dinner: Salsa, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Instant Brown Rice, Tortilla Corn Chips. more...

2399 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...