Weigh In record (no journal entry) for 28 March 2017
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194.4 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1240 kcal
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Fat: 77.75g | Prot: 72.08g | Carb: 40.05g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Cheddar Cheese, Cheddar Cheese, Light Mayonnaise, Sweet Red Peppers, Green Peppers, Celery, Cucumber (Peeled), Tomatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Peters No Added Sugar Ice Cream, Coles Fresh Frozen Raspberries. more...
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losing 1.5 lb a week
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Mama Isabella's weight history
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