tahiriqbal1's Journal, 10 February 2012

195.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 55.68g | Prot: 70.03g | Carb: 192.68g.   Breakfast: Custard, Pears. Lunch: Oranges. Dinner: Custard, Greek Salad. Snacks/Other: Cookie. more...

2910 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 36 minutes, Sleeping - 9 hours and 16 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...