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p2d7
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222.8 lb
Lost so far: 35.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1385 kcal
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Fat: 87.01g | Prot: 102.40g | Carb: 55.70g.
Breakfast: Fried Egg, Bacon. Lunch: Cauliflower and Cheese Sauce, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Fried Chicken Drumstick No Coating (Skin Eaten), Ranch Dressing, Red Onions, Shredded Cheddar Cheese, Mushrooms, Real Bacon Bits, Lettuce. Dinner: Roasted Garlic Sirloin. more...
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losing 2.8 lb a week
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