Weigh In record (no journal entry) for 28 March 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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3423 kcal
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Fat: 102.18g | Prot: 282.25g | Carb: 354.06g.
Breakfast: Pflaumen, Kiwi, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat, Möhren, Banane. Lunch: Aldi Seelachs-Filetspitzen, Kidneybohnen (Dose), Ketchup, Quinoa Gekocht, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Gutes Land Zaziki-Quark, Géramont Weichkäse, Gutes Land Kräuter-Quark mit Schnittlauch, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Gut & Günstig Salzstangen, Wassereis. more...
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3136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 46 minutes, Gym - 47 minutes, Aktiviät - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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