aslepius's Journal, 10 February 2012

169.1 lb Lost so far: 12.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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777 kcal

Fat: 12.81g | Prot: 65.28g | Carb: 101.58g.   Breakfast: Egg White, 2% Fat Milk. Lunch: Tea with Milk, Boneless Skinless Chicken Breast. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Apples . more...

2271 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...