Weigh In record (no journal entry) for 03 February 2012
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1693 kcal
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Fat: 91.17g | Prot: 55.37g | Carb: 161.31g.
Breakfast: Tuna Salad with Crackers, Sugared or Glazed Doughnuts. Lunch: Tendercrip Chicken Sandwich. Dinner: Chef Boyardee Beef Ravioli. Snacks/Other: Crackers (with Peanut Butter Filling). more...
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losing 0.9 lb a week
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Pcad's weight history
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