Weigh In record (no journal entry) for 26 January 2012
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1327 kcal
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Fat: 77.14g | Prot: 49.85g | Carb: 110.00g.
Breakfast: GIANT NON DAIRY COFFEE CREAMER, Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food), Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter, Tuna Salad with Crackers, Saltine Crackers. Dinner: Chicken Caesar Sandwich on Focaccia Bread (Half). more...
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losing 3.5 lb a week
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Pcad's weight history
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