Weigh In record (no journal entry) for 24 January 2012
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1655 kcal
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Fat: 61.85g | Prot: 127.43g | Carb: 148.77g.
Breakfast: GIANT NON DAIRY COFFEE CREAMER, Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food), Coffee (Brewed From Grounds). Lunch: Refried Beans (Canned), Salsa, Tortilla Corn Chips, Enchilada Dinner Kit prepared with Chicken. Dinner: Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Sauce. more...
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losing 2.3 lb a week
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Pcad's weight history
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