Weigh In record (no journal entry) for 15 January 2012
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2064 kcal
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Fat: 81.15g | Prot: 108.65g | Carb: 234.94g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Frosted Flakes. Lunch: Chef Boyardee Beef Ravioli, Wheat Bread (Includes Wheat Berry), Chicken or Turkey Salad. Dinner: Potato Hamburger Rolls, Steamfresh Frozen Vegetables - Mixed Vegetables, Orignal Baked Beans, Smoked Pulled Pork. Snacks/Other: Tostitos Scoops, Creamy Spinach Dip. more...
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losing 0.7 lb a week
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Pcad's weight history
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