Weigh In record (no journal entry) for 17 December 2011
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1400 kcal
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Fat: 64.50g | Prot: 47.00g | Carb: 148.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food). Lunch: Saltine Crackers, BB EZ PEEL SNSTNS THAI TUNA, Creamy Peanut Butter, Saltine Crackers, Chicken Salad with Crackers. Snacks/Other: 100 Calorie Snickers Bar, York Peppermint Patty (Fun Size). more...
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losing 1.0 lb a week
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Pcad's weight history
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