Weigh In record (no journal entry) for 01 March 2010
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119.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1723 kcal
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Fat: 59.11g | Prot: 88.69g | Carb: 215.39g.
Breakfast: Olive Pimento Cream Cheese, Whole Wheat Bagel. Lunch: Breton Multigrain Crackers, Natural Extra Sharp Cheddar Cheese. Dinner: Whole Wheat Bread, Sparkling Cider, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Chicken Gravy (Canned), cao fruit salad, Baby Carrots. Snacks/Other: Caramels Candies. more...
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2131 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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