triehard's Journal, 28 March 2017

181.2 lb Lost so far: 2.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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674 kcal

Fat: 33.80g | Prot: 26.43g | Carb: 71.11g.   Breakfast: Pink Lady Apples, Moccona Strong Cappuccino. Lunch: Celery, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Subway Capsicum (3 Strips), Woolworths Baby Spinach & Rocket Leaves. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Snickers Snickers (Fun Size). more...

2775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Cooking - 45 minutes. more...