Weigh In record (no journal entry) for 28 March 2017
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1026 kcal
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Fat: 37.60g | Prot: 51.70g | Carb: 120.10g.
Breakfast: Pears, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries. Lunch: Shepherd's Pie with Beef. Dinner: Lamb Roast (Lean and Fat Eaten), Cauliflower, Broccoli, Cooked Brussels Sprouts, Gravox Traditional, Potato, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 3.1 lb a week
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