darundel's Journal, 27 March 2017

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 125.30g | Prot: 118.96g | Carb: 331.75g.   Breakfast: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Barilla Whole Grain Penne Pasta, Baked or Broiled Salmon, I Can't Believe It's Not Butter! Original Soft Spread, White Bread. Snacks/Other: Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Oatmeal, White Bread. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...