Ameek88's Journal, 10 February 2012

151.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 54.55g | Prot: 59.65g | Carb: 169.55g.   Breakfast: Hash Browns, Chicken Biscuit. Dinner: Processed American Cheese, Fat Free Sweet Onion Sauce, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: 16" Original Crust Pizza - Cheese. more...

2101 kcal

Activities & Exercise: Eliptical - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, The arc - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...