Weigh In record (no journal entry) for 10 February 2012
|
277.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
543 kcal
|
Fat: 16.36g | Prot: 39.71g | Carb: 71.06g.
Breakfast: Water, Kellogg's Fiber Plus Antioxidants Cereal, 1% Milk. Lunch: Water, Egg White, Hard Bolied Eggs, Mixed Salad Greens. Dinner: Cajun Lime Tilapia, House Salad. Snacks/Other: Water, Clementines. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizFire4God's weight history
|