Weigh In record (no journal entry) for 10 February 2012
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1808 kcal
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Fat: 84.71g | Prot: 65.02g | Carb: 151.23g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Short Cuts Carved Chicken Breast, Original Dressing, American Lettuce Blend. Dinner: General Tso's Chicken, Pork Fried Rice, Pork Egg Roll. Snacks/Other: Petite Sirah Wine. more...
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losing 3.5 lb a week
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