timbearup's Journal, 10 February 2012

156.1 lb Lost so far: 8.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 59.39g | Prot: 238.46g | Carb: 268.54g.   Breakfast: Banana Nut Bread, Original Recipe Salsa (Medium), Egg White, Milk (Nonfat), Organic Flax Plus Flaxseed Meal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Organic Mini Peeled Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pickled Turnip, Original Recipe Salsa (Medium), Multi Grain Wrap, Baby Spinach. Dinner: Natural Shredded Italian Style Five Cheese, Original Hommus, kirkland fat free milk, Chunk Light Tuna in Water, winter squash. Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, Fresh Frozen Wild Blueberries, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fahioned Oats, dried cranberries. more...

3175 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Housework - 8 hours, Resting - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...