Weigh In record (no journal entry) for 27 March 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1412 kcal
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Fat: 36.30g | Prot: 184.79g | Carb: 91.63g.
Breakfast: Egg White, Egg White, Egg White, Coffee, Magnum Nutraceuticals Quattro. Lunch: Egg White, Egg White, Egg White, Magnum Nutraceuticals Quattro. Dinner: Tapatio Salsa Picante Hot Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Poultry Seasoning, Broccoli, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Kind Healthy Grains Oats & Honey Clusters, Justin's Nut Butter Natural Almond Butter - Classic, Celestial Seasonings Green Tea. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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