Weigh In record (no journal entry) for 21 May 2011
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174.6 lb
Lost so far: 2.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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750 kcal
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Fat: 23.00g | Prot: 26.00g | Carb: 109.00g.
Breakfast: Tazo Shaken Iced Green Tea (Tall), Multigrain Cheerios. Lunch: 2% Reduced Fat Sharp Cheddar Cheese, 40% Reduced Fat Potato Chips, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 5.1 lb a week
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