Weigh In record (no journal entry) for 06 June 2011
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170.6 lb
Lost so far: 6.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1288 kcal
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Fat: 35.66g | Prot: 61.22g | Carb: 189.10g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Reduced Fat Sharp Cheddar Cheese, Hickory Smoked Chicken Breast, Select 100% Whole Wheat Sandwich Thins, V8 100% Vegetable Juice. Dinner: Special K Multi Grain Crackers, Thai-Style Chicken Spring Rolls. Snacks/Other: Grapes, Granola Thins - Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Real Italian Ice, Natural Creamy Peanut Butter, Grapes. more...
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losing 2.5 lb a week
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