Weigh In record (no journal entry) for 09 February 2012
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169.4 lb
Lost so far: 7.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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859 kcal
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Fat: 34.75g | Prot: 39.50g | Carb: 107.92g.
Breakfast: Tea (Brewed) , Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Diet Lemonade (Medium), Waffle Potato Fries (Small), Southwest Chargrilled Chicken Salad, Light Italian Dressing, Tortilla Strips. Snacks/Other: Tea (Brewed) , Special K Granola Bars - Chocolatey Peanut Butter, Smokehouse Almonds. more...
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steady weight
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