Weigh In record (no journal entry) for 07 February 2012
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170.0 lb
Lost so far: 6.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1185 kcal
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Fat: 43.25g | Prot: 61.50g | Carb: 150.21g.
Breakfast: Multigrain Cheerios, Tea (Brewed) . Lunch: Diet Lemonade (Medium), Southwest Chargrilled Chicken Salad, Light Italian Dressing, Tortilla Strips. Dinner: Fajita-Style Chicken Spring Rolls, Baked Naturals Cracker Chips - Simply Cheddar. Snacks/Other: Light Mozzarella String Cheese, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Smokehouse Almonds, Special K Granola Bars - Chocolatey Peanut Butter. more...
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losing 11.2 lb a week
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