Megsheff's Journal, 05 February 2012

Tavern for lunch yesterday plus a beer for dinner.

171.2 lb Lost so far: 5.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 41.25g | Prot: 65.25g | Carb: 172.59g.   Breakfast: Tea (Brewed) , Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Sweet Potato Corn Tortilla Chips, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chili (Large). Snacks/Other: Skinny Peppermint Mocha (Tall), Banana, Dark Chocolate Squares, Smokehouse Almonds. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...