Weigh In record (no journal entry) for 04 February 2012
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170.6 lb
Lost so far: 6.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1744 kcal
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Fat: 90.00g | Prot: 56.25g | Carb: 170.96g.
Breakfast: Blueberries, Tea (Brewed) , Multigrain Cheerios. Lunch: Kid's Steak Fries, Iron Grilled Classic Club Sandwich. Dinner: Roasted Pepper & Olive Hummus, Light Creamy Swiss Cheese, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Dark Chocolate Squares, Ranch Dressing, Light Mozzarella String Cheese, Salt 'n Vinegar Almonds. more...
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losing 7.0 lb a week
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