Weigh In record (no journal entry) for 02 February 2012
|
171.2 lb
Lost so far: 5.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1224 kcal
|
Fat: 42.00g | Prot: 48.00g | Carb: 173.92g.
Breakfast: Tea (Brewed) , blueberry toaster pastry. Lunch: Waffle Potato Fries (Small), Light Italian Dressing, Tortilla Strips, Southwest Chargrilled Chicken Salad, Diet Lemonade (Medium). Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Dark Chocolate Squares, Tea (Brewed) , TLC Layered Granola Bars - Peanutty Dark Chocolate. more...
|
|
1976 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megsheff's weight history
|