Weigh In record (no journal entry) for 01 February 2012
|
172.6 lb
Lost so far: 4.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1214 kcal
|
Fat: 45.50g | Prot: 42.25g | Carb: 174.67g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Frozen Blueberries, Tea (Brewed) . Lunch: Natural Creamy Peanut Butter, All Fruit with Fiber - Blueberry, Bagel Thins - 100% Whole Wheat, Sea Salt Potato Chips. Dinner: Fajita-Style Chicken Spring Rolls. Snacks/Other: TLC Layered Granola Bars - Peanutty Dark Chocolate, Tea (Brewed) , Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megsheff's weight history
|